Parenting young athletes can be exhausting, leaving little time for self-care. Schedule regular “me time” for yourself, even if it’s just a few minutes a day.
Written by Adam Lehrhaupt
Written by Adam Lehrhaupt
Written by Adam Lehrhaupt
Many parents are unsure how technology can enhance their child’s training. Explore apps and tools that track performance and provide feedback.
Written by Adam Lehrhaupt
Transitioning to college sports can be overwhelming for young athletes. Encourage your child to communicate openly about their feelings and challenges.
Written by Adam Lehrhaupt
Many young athletes struggle with mental health but don’t know where to turn. This can lead to serious issues. Research local resources and support groups.
Written by Adam Lehrhaupt
Transitioning between sports seasons can be challenging. This might lead to confusion and stress. Help them adjust by discussing expectations and goals.
Written by Adam Lehrhaupt
Other parents can have strong opinions about your child’s performance. This might create unnecessary pressure. Focus on your child’s journey and goals.
Written by Adam Lehrhaupt
Encourage social activities outside of sports. Help them maintain friendships and balance their commitments. Let’s foster a well-rounded life!
Written by Adam Lehrhaupt
Young athletes often face criticism from coaches and peers. This can hurt their confidence. Teach them to view feedback as a chance to grow.
Written by Adam Lehrhaupt
Many young athletes don’t know how to fuel their bodies properly. Poor nutrition can affect performance. Educate them about balanced meals and hydration.
Written by Adam Lehrhaupt
Traveling for competitions can be overwhelming for families. This might lead to added stress. Plan ahead and create a checklist for travel needs.