Incorporate regular goal-setting sessions with your child where you both outline long-term ambitions and break them into actionable steps. Sit down together, perhaps after dinner, and discuss what they want to achieve in their sport, then create a plan with specific milestones along the way. This makes big aspirations feel manageable and keeps them motivated […]
Celebrate their small victories. After each practice or game, take a moment to highlight something positive they did, no matter how small. It could be a good play, a strong effort, or even just showing good sportsmanship. This could be a high-five, a cheer, or a quick conversation about what went well. This practice reinforces […]
Create a routine where you and your child can regularly talk about their feelings surrounding their sport. Set aside 10-15 minutes after dinner for this conversation, allowing your child to express any frustrations or victories. This consistent check-in helps them feel heard and helps you both to navigate any challenges together.
Be their biggest cheerleader by attending as many practices and games as possible. Your presence will show your support and create a strong bond. After each event, have a quick chat about what they enjoyed and what they learned, ensuring that your encouragement is focused on effort and growth rather than just results. This will […]
Help your child develop a quick pre-game or pre-practice routine that includes deep breathing or positive affirmations. This creates a mental space for them to focus, calm their nerves, and boost their confidence right before they step into a challenging situation. Make it a fun and engaging process where they can choose phrases or movements […]