Designate a weekly “check-in” time where you and your child can discuss their athletic journey. Choose a relaxed setting, maybe over a snack or during a walk, and ask them to share what they’re feeling about training, goals, and any challenges. This creates a safe space for open communication and helps build trust, allowing you […]
Establish a regular family cooking night where you and your child prepare healthy meals together. Choose a day each week, pick a new recipe to try or recreate a favorite. This not only teaches them about nutrition but also makes them more invested in what they’re eating. You can even talk about the importance of […]
Encourage your child to drink water regularly by scheduling hydration breaks during practices and games. Set a timer to remind them to take a sip every 20 minutes. You can make it a fun challenge by tracking their water intake together, rewarding milestones with small treats. This routine helps ensure they stay hydrated and feel […]
Plan a quick meal prep session with your child once a week. Pick a day to cook together, making a few healthy dishes in bulk that can be easily reheated on game days. Let your child choose recipes they love and get them involved in the cooking process. This not only saves time but ensures […]
Create a quick, simple meal prep session with your child once a week. Choose a day to cook together, making a few healthy dishes in bulk that can be easily reheated on game days. Let your child help pick recipes they love, and get them involved in the cooking process. This not only saves time […]